Poor monkey...on her way to the Dr's in the car... |
I have never mastered the art of the "Taper" and I know doing absolutely nothing isn't perfection either but if I told you what I've done in the past this would be perfection. I am one of those people that is so addicted to the runners high that tapering is so emotionally draining that I breakdown and run something ridiculous the week prior just to keep my sanity.
Let's recap less my desirable tapering efforts over the past, shall we?
- NJ 1/2 Marathon May 2009- Ran a 3 mile "lock in marathon pace run" on Friday before the race on Sunday. UGH just plain stupid! When I told my trainer I thought he was going to kill me.
- Fairfield 1/2 Marathon May 2009- Ran a 9 miler 1 week prior. Again what was I thinking?
- Napa Valley Marathon March 2011- Oh this is a good one...ran a 22 miler 3 weeks out, 24 miler 2 weeks prior to race day (in under 4 hours) I was stoked! Then ran an 8 mile tempo run 1 week prior pace 7:30...needless to say I was hurting on race day and many weeks after, horrible finish time on race day.
- Boston Marathon April 2013- Not as bad, finally smartening up a bit...but did too much cross training in the 2 weeks prior to the race. Taught multiple spin classes- took a legs class Friday before Mondays race...when will I ever learn? Although I was crushing my previous marathon times by 20 minutes. But we won't think about that.
So today I sit here 3 days prior to race day....with this sick little cutie. Who has saved my legs for me for race day! Everything happens for a reason!
xoxo~ deana
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